Classes include exercises performed primarily in a vertical position in shallow or deep water. This type of exercise program usually does not include swimming skills. Water exercise instead uses movements that cause drag to the body and create greater resistance. Water’s resistance can provide an effective environment for weight management. The Stokes Family YMCA currently offers water fitness classes throughout the day for all fitness levels.

WATER FITNESS CLASS DESCRIPTIONS

Shallow/Deep water fitness: This combo workout combines shallow- and deep-water components. Flotation is provided.

Cardio Toning: This is a class that combines cardiovascular conditioning with muscle toning. Once you start you won't stop until you cool down and stretch. The instructor will use water gloves and will encourage you to use your hands for resistance or purchase water gloves.

Deep-water workout: This full-body workout, a combination of cardio-respiratory endurance, muscle conditioning and interval training, is conducted in the deep end of the pool. Participants can achieve an increased range of motion using non-impact movements. Flotation is provided..

Aqua Fit: Shallow-water, medium-intensity workout, using water and equipment for resistance. Designed to tone muscles, increase endurance and flexibility.

Morning Mania: This early-morning class is sure to get you off to a great start! A deep/shallow combination class that will jump-start your heart with a cardiovascular workout, wake up your muscles with strengthening exercises and end with your morning stretch for maximum flexibility and range of motion. All levels are welcome.

Get Fit with Novella: A 45-minute aerobic workout with a “no-hurt" approach to fitness. Exercises are performed in the shallow water, so you don't have to be a swimmer. This is a low-impact, low-intensity water-fitness workout. Great for beginners.

Low-Impact Water Fitness: This workout is designed for people "easing" into a workout program or those who want to improve mobility through a series of stretching and strengthening exercises. Performed in shallow water; swimming skills are not required.

Water Walking: Thirty minutes of water walking is equal to two hours of walking on land. It is a great low-impact workout for all-over conditioning without putting stress on your joints. A great way for beginners to “ease” into an exercise program.

Power Pump: This 45-minute aerobic workout provides high intensity with low impact on your joints. This workout will allow for greater range of joint motion to provide maximum muscle development.