Fitness

Teen Sports- the sports department has more information during the year on different sports available for teens. Sports are a great way to get your teen involved with a social group as well as helping them learn teamwork. Check with the membership staff for more information.

 

Group exercise- Teens can participate in the group aerobics classes such as Zumba, Boot Camp, Cardio, etc. They can also BA involved in water fitness classes, the Fitlinxx program where they will learn to work out on the cardio machines and weight lifting machines, and cycling classes. You can speak with a fitness staff for more information and more details on age limits and training sessions.

 

Teen Fitlinxx- Teen Fitlinxx is available for any teen 12 years of age or older. You need to ba a member of the YMCA to set up an appointment with our membership staff to BA set up and trained on our Fitlinxx equipment. The equipment allows teens to workout every part of their body in both cardio and strength training. Make an appointment today!!