Coach Approach is now Personal Training.  Please see Personal Training for more information.

 

FitLinxx

Your wellness coach will give you an equipment orientation and familiarize you with the YMCA’s menu of physical activity offerings. You will learn about FitLinxx, a user-friendly computerized training partner. FitLinxx has been recognized as a global leader in providing technology-based solutions for helping exercisers succeed and attain healthy living. Imagine getting immediate feedback on every exercise you do, then having access to that information online, at our Fitlinxx-powered Web site. With FitLinxx:

• Your wellness coach will be able to monitor your goal progress, answer your questions and give you valuable feedback.
•  You will receive immediate feedback on each strength exercise you do, so you can be sure you’re doing it correctly.
• You and your wellness coach will have planned follow-up meetings to review your progress, exchange feedback and revise your exercise plan to match your goal progress.