AN EXERCISE SUPPORT PROCESS

 

Welcome to THE COACH APPROACH®, a YMCA exercise support process designed to teach new and returning exercisers how to start and stick with their exercise program. At no additional cost to you, the YMCA will pair you with a personal wellness coach. With the help of your wellness coach you will learn how to:

 

Ÿ Kick the inactivity habit
Ÿ Build your success as an exerciser
Ÿ Commit to a manageable program
Ÿ Shape your workouts around the activities you prefer
Ÿ Measure the effect of exercise on mood, stress and energy level
Ÿ Track your progress through Fitlinxx
Ÿ Get one-on-one coaching without the personal training costs
Ÿ AND, so much more…

 

A Member Only Service.

Visit our Member Service Staff for more information and to make your appointment with a Coach.

 

FitLinxx

Your wellness coach will give you an equipment orientation and familiarize you with the YMCA’s menu of physical activity offerings. You will learn about FitLinxx, a user-friendly computerized training partner. FitLinxx has been recognized as a global leader in providing technology-based solutions for helping exercisers succeed and attain healthy living. Imagine getting immediate feedback on every exercise you do, then having access to that information online, at our Fitlinxx-powered Web site. With FitLinxx:

• Your wellness coach will be able to monitor your goal progress, answer your questions and give you valuable feedback.
•  You will receive immediate feedback on each strength exercise you do, so you can be sure you’re doing it correctly.
• You and your wellness coach will have planned follow-up meetings to review your progress, exchange feedback and revise your exercise plan to match your goal progress.