Personal Training

Work with a certified YMCA personal trainer to achieve your desired goals.  Regardless of age or fitness level, one-on-one training can provide:

• Weight loss/management
• Increased strength, endurance and flexibility
• Post-rehabilitation conditioning
• Disease management/prevention (in some cases)
• Off-season training
• Pre-event conditioning
  

Personal Training Rates

1 hour session: $40 Members/$60 Non-members

1/2 hour session: $25 Members/$35 non-members

 

Personal Training Packages

1 session: $40 Members/$60 Non-members

4 sessions: $150 Members/$230 Non-members

8 sessions: $305 Members/$465 Non-members

12 sessions: $455 Members/$695 Non-members

 

Small Group Trainings

2-5 people: $30 per Member

 

Specialty Group Trainings

6 week "training" with min. of 5 people and max. of 8 people.

Ex: Triathlon training, boot camps, etc.

Cost: $100 Members/$150 Non-members

 

Coming in 2010:

Women on Weights

Running program to train for a 5K

 

Contact Tiffany Boyles t.boyles@ymcanwnc.org for trainer availability.

Now available 7 days a week